Its necessary that you really believe in your goals so that you don’t get down at the slightest of obstacles. There is no way of losing weight overnight, unless you were extremely sick! So set your goals in a realistic and achievable manner. Fitting into my old jeans after 4 months.Some realistic weight loss bullet journal goals can be: I can never emphasize enough the importance of setting REALISTIC goals, especially when it comes to weight loss. (Full disclosure) Weight Loss Bullet Journal Layout 1: Goal Setting This post may contain affiliate links, which help keep this content free. To spark your BuJo creativity, I have listed 9 weight loss journal formats below that will greatly simplify your weight loss! And some things you might want to keep a record of your journey!Įven if you do not want to start a whole new weight loss journal or meal tracker, you could include it as a new layout in your current bullet journal. It was only after proper tracking that I was able to eliminate those extra calories and kickstarted my fat loss.įor a weight-loss bullet journal, all you need is a pen and paper. Those little evening nibbles actually kept stalling my weight loss for months. What I discovered was that I was having way too many (tooooo many!) extra calories in the forms of crisps, sodas, beverages which I wouldn’t count for earlier. I started a bullet journal for weight loss to see how I was feeling and what foods triggered me to eat more. You see, so many of us think that we are doing all the right stuff but it’s the little things that actually add up to big results. So many people come up to me and say “I am doing ALL the right things but still not losing weight?”Īnd when I ask them “Tell me what all you ate yesterday”, they fail to recall…
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